| Raw Culinary Arts Classes Come join us and learn how to create delicious, mouth watering raw vegan foods! |
Click "Here" to check the calendar for class schedule and registration information. RSVPS must be prepaid and made 3 days prior to class. Fees are only refundable up to 48 hours prior to class. Classes are subject to minimum attendance of 4 students. |
Mexico Everyone loves Mexican Food but can the raw version taste just as satisfying as its traditional version? In this class
you will learn how to more...
MENU: Hot Red Pepper Chips, Salsa Fresca, Guacamole, Mexican Style Seasoned Cabbage,
Chalupas, Chili Lime Fries, Chocolate Cake.
you will learn how to more...
MENU: Hot Red Pepper Chips, Salsa Fresca, Guacamole, Mexican Style Seasoned Cabbage,
Chalupas, Chili Lime Fries, Chocolate Cake.
What's For Lunch? Series 1
This series provides you with seven days of recipes that can be enjoyed for either lunch or dinner. Start with a tasty smoothie or soup, follow it with a
salad and complement it with a "filling" entrée. The 1 1/2 - 2 hour classes are interactive, so bring your favorite wooden chopping board and knife and
learn or just enhance your knife skills, as well. Prepare the meal and then sit down and savor the fruits of your labor. Recipes are included. Classes
may be taken individually and do not need to be taken in a sequential order.
MONDAY Peachy Keen Green Smoothie
Mixed Greens with Tahini Garlic Dressing
Tomato Stuffed with a Sunflower Pâté
TUESDAY Cream of Celery Soup
Evergreen Salad with a Sunflower Thyme Marinade
"Not" Tuna Pâté
WEDNESDAY Purple Green Smoothie
Romaine Lettuce Wraps filled with "Where's The Chicken" Salad
Moroccan Carrots
THURSDAY Raw Family's Green Juice
Walnut Cranberry (Butternut) Squash "Rice"
Coconut Chutney
FRIDAY Sweet Tart Smoothie
Confetti Salad in Orange-Cucumber Dressing
Orange - Almond Seed Sauce
SATURDAY Gingery Apple Lime Cocktail
Mushroom/Spinach Miso Soup
Asian Bok Choy Salad with a Sweet and Sour Dressing
SUNDAY Garden Blend Soup
Spring Blend of Greens with Basil Vinaigrette
Zucchini Pasta with Pomodoro Sauce
This series provides you with seven days of recipes that can be enjoyed for either lunch or dinner. Start with a tasty smoothie or soup, follow it with a
salad and complement it with a "filling" entrée. The 1 1/2 - 2 hour classes are interactive, so bring your favorite wooden chopping board and knife and
learn or just enhance your knife skills, as well. Prepare the meal and then sit down and savor the fruits of your labor. Recipes are included. Classes
may be taken individually and do not need to be taken in a sequential order.
MONDAY Peachy Keen Green Smoothie
Mixed Greens with Tahini Garlic Dressing
Tomato Stuffed with a Sunflower Pâté
TUESDAY Cream of Celery Soup
Evergreen Salad with a Sunflower Thyme Marinade
"Not" Tuna Pâté
WEDNESDAY Purple Green Smoothie
Romaine Lettuce Wraps filled with "Where's The Chicken" Salad
Moroccan Carrots
THURSDAY Raw Family's Green Juice
Walnut Cranberry (Butternut) Squash "Rice"
Coconut Chutney
FRIDAY Sweet Tart Smoothie
Confetti Salad in Orange-Cucumber Dressing
Orange - Almond Seed Sauce
SATURDAY Gingery Apple Lime Cocktail
Mushroom/Spinach Miso Soup
Asian Bok Choy Salad with a Sweet and Sour Dressing
SUNDAY Garden Blend Soup
Spring Blend of Greens with Basil Vinaigrette
Zucchini Pasta with Pomodoro Sauce
Eating healthy foods has never been so delicious and easy! Dairy free, wheat free*, gluten free, refined sugar free* * Occasionally, small quantities of Nama Shoyu, Braggs Amino Acids and Maple Syrup are used. Please let us know if this does not fit with your eating plan. |
Alissa Cohen’s Chef Level 1
This 'all inclusive' class will teach you the basic information you need to get started to follow the Raw/Living diet
successfully.. ..more...
MENU: Mock Salmon Paté, Gazpacho, “Angel Hair Pasta” with Marinara Sauce, "Fettuccine Alfredo”
Date Nut Torte
This 'all inclusive' class will teach you the basic information you need to get started to follow the Raw/Living diet
successfully.. ..more...
MENU: Mock Salmon Paté, Gazpacho, “Angel Hair Pasta” with Marinara Sauce, "Fettuccine Alfredo”
Date Nut Torte
A Primer on Salads and Salad Dressings
Are your greens screaming for excitement? Calm their fears by learning the basics and exotics of preparing salad dressings....
.more...
MENU: World's Easiest Vinaigrette, Orange Oregano, Ultimate Dill, Tomato Basil, Asian, and
Ranch Dressings.
Are your greens screaming for excitement? Calm their fears by learning the basics and exotics of preparing salad dressings....
.more...
MENU: World's Easiest Vinaigrette, Orange Oregano, Ultimate Dill, Tomato Basil, Asian, and
Ranch Dressings.
Desserts âu Naturél! Wheat Free, Gluten Free, Dairy Free and Refined Sugar Free!!
And who doesn't have a sweet tooth now and again? Raw desserts are ideal for anyone who loves sweets but wishes to avoid
refined carbohydrates and sugars, dairy products, and unhealthy fats. more...
MENU: Heavenly Almond Cinnamon Truffles, Chocolate/Strawberry Mousse, Black Forest Chocolate Cheesecake
And who doesn't have a sweet tooth now and again? Raw desserts are ideal for anyone who loves sweets but wishes to avoid
refined carbohydrates and sugars, dairy products, and unhealthy fats. more...
MENU: Heavenly Almond Cinnamon Truffles, Chocolate/Strawberry Mousse, Black Forest Chocolate Cheesecake
Desserts - Chocolate , Oh Yummy Chocolate! Wheat Free, Gluten Free, Dairy Free and Refined Sugar Free!!
Indulge in chocolate - after all it's a woman's and a man's best friend (OK, right after the dog). Learn how more...
MENU: Brazil Chocolate Coconut Bliss Balls, Black Forest Cherry Brownies, Turtle Truffles, Lemon Blueberry Crumble
Indulge in chocolate - after all it's a woman's and a man's best friend (OK, right after the dog). Learn how more...
MENU: Brazil Chocolate Coconut Bliss Balls, Black Forest Cherry Brownies, Turtle Truffles, Lemon Blueberry Crumble
Salads, Beyond The Greens! Fresh, ripe organic veggies - sliced, chopped, torn, shredded - crispy, juicy, flavorful more...
MENU: Yucatan Salad, Sweet Pepper Salad, Bok Choy Salad and Mediterranean Kale Salad
MENU: Yucatan Salad, Sweet Pepper Salad, Bok Choy Salad and Mediterranean Kale Salad
| Intermediate Level Classes Basic raw food preparatory skills are a necessity. In addition to the food processor and blender, you will be introduced to additional kitchen helpers such as the juicer and the dehydrator. Classes tend to last between 3 - 4 hours. |
Basic Level I Classes Equipment in classes will be kept to the basics - chopping board, knives, blender and food processor. |
Wrap 'n Roll Party Need a new theme for your next party? Why not introduce your guests to the diversity and absolute
deliciousness of wraps. more..
MENU: Hemp Seed Pâté, Ginger Pâté, Sunflower Pâté, Carrot Pâté, Cilantro Pâté, Lettuce Wraps, Vietnamese Salad
Rolls with Bon Bon Sauce, Spicy Collard Wrap and Seaflower Snacks (4 recipes will be demonstrated)
deliciousness of wraps. more..
MENU: Hemp Seed Pâté, Ginger Pâté, Sunflower Pâté, Carrot Pâté, Cilantro Pâté, Lettuce Wraps, Vietnamese Salad
Rolls with Bon Bon Sauce, Spicy Collard Wrap and Seaflower Snacks (4 recipes will be demonstrated)
Dehydrator 101 - Crackers and Snacks Where, Oh! Where are my bread and crackers? Look no further! Bread,
crackers, chips and - more...
MENU: Onion Bread, Black Sesame Seed Sunflower Bread, Hot Red Dragon Chips, Kale Chips (Asian Flavored and Salty
Flavored), Seasoned Pumpkin and Sunflower Seeds, Garlic Herb Croutons.
crackers, chips and - more...
MENU: Onion Bread, Black Sesame Seed Sunflower Bread, Hot Red Dragon Chips, Kale Chips (Asian Flavored and Salty
Flavored), Seasoned Pumpkin and Sunflower Seeds, Garlic Herb Croutons.
Dehydrator 102 - Sweets Cookies, Dried Fruits, the menu is still being developed as you read this.
MENU: Apple Almond Delights, Cranberry Bites,
MENU: Apple Almond Delights, Cranberry Bites,
Smoothies, Juices, Mylks and Soups This is really a fundamental class except that a juicer will be used. Complement your smoothies
with a juiced beverage and learn more...
MENU: Mango Madness, Banana Blueberry Brew, Strawberry Almond Mylk, Chia Pudding, V-7 Juice, Gazpacho and
Cream of Zucchini Soup.
with a juiced beverage and learn more...
MENU: Mango Madness, Banana Blueberry Brew, Strawberry Almond Mylk, Chia Pudding, V-7 Juice, Gazpacho and
Cream of Zucchini Soup.
GLOBAL DINING! |
Asia - and who doesn't love Oriental Food? And without MSG, heated oil and white sugar. Spring rolls, "not so beef 'n broccoli" more..
MENU: Spring Rolls filled with crispy veggies and served with a "nut" sauce, Spicy Lime Green Coconut
Cilantro Soup, "Not so Beef 'n Broccoli" with Portobello Mushrooms, Tropical Fruit Ambrosia with a Sweet
Orange Cream Sauce.
MENU: Spring Rolls filled with crispy veggies and served with a "nut" sauce, Spicy Lime Green Coconut
Cilantro Soup, "Not so Beef 'n Broccoli" with Portobello Mushrooms, Tropical Fruit Ambrosia with a Sweet
Orange Cream Sauce.
Dehydrator 103 - Entrees being developed as you read this entry.
MENU: Vegetable Teriyaki, Quesadillas,
MENU: Vegetable Teriyaki, Quesadillas,
| India |
| Italy |
Mediterranean |
| Mexico |
| Asia |
America and our comfort food. Do we have to live without them? No, of course not. more...
India - The Taj Mahal People love spicy, pungent foods like that of India. Imagine a dairy free version of Palak Pateek
more...
MENU: Kitcheree (cabbage salad), Palak (creamed spinach), Tandoori Nut Balls,
Chapatis (crispy almond and cilantro crackers), Indian Greens and a cool, creamy dessert.
more...
MENU: Kitcheree (cabbage salad), Palak (creamed spinach), Tandoori Nut Balls,
Chapatis (crispy almond and cilantro crackers), Indian Greens and a cool, creamy dessert.
Italy - Mamma Mia! Memories of families sitting around the table enjoying their comforting Italian meal, heavy with
cheese and bread. NOW, with simple substitutions you too can re-capture those memories and without the discomforts of
wheat and dairy more...
MENU: Caesar Salad with Pine Nut Parmesan, wheat and gluten free Pizza with Marinara Sauce and topped
off with dairy- free cheese and assorted marinated veggies, plus a mouth watering cheesecake.
cheese and bread. NOW, with simple substitutions you too can re-capture those memories and without the discomforts of
wheat and dairy more...
MENU: Caesar Salad with Pine Nut Parmesan, wheat and gluten free Pizza with Marinara Sauce and topped
off with dairy- free cheese and assorted marinated veggies, plus a mouth watering cheesecake.
Flavors of the Mediterranean have tantalized our taste buds for generations. Aromatic herbs with more...
MENU: Cucumber Tsaziki Soup, Hummus, Horiatiki - Greek Salad, Tabouleh, Dolmas (stuffed grape
leaves), Couscous, Strawberry Shortbread.
MENU: Cucumber Tsaziki Soup, Hummus, Horiatiki - Greek Salad, Tabouleh, Dolmas (stuffed grape
leaves), Couscous, Strawberry Shortbread.
What's for Dinner ? Series Level 2
This series will provide you with seven different ideas for either lunch or dinner. The dishes take a bit more planning to prepare.
The menu is still being developed. Please check back at a later time.
This series will provide you with seven different ideas for either lunch or dinner. The dishes take a bit more planning to prepare.
The menu is still being developed. Please check back at a later time.
What's for Breakfast? This class' menu is still being developed. Please check back later.